Stephanie Dunn

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Keep Your Family Healthy

How Can You Keep Your Family Healthy?

Families can work together to prevent gum disease and cavities. It is important for parents to teach their children good habits that will follow them into adulthood. In between dental visits, here are some tips so that everyone from the youngest member of the family to the oldest member can do their very best to maintain great oral health.

keeping your family healthyEat Well Together

The American Dental Association asserts that a nutritional and balanced diet is paramount to maintaining good oral health. Ensure that you and your children are eating a diet rich in calcium and protein so that your teeth remain protected, and your enamel stays strong and keeps rebuilding. Dairy products and lean meats are a great way to ensure you’re getting enough protein and calcium.

Tooth decay is commonly caused by very sugary foods and drinks. You can eat these foods in moderation, but you should try not to eat them in excess. Start your kids out on a healthy diet young, so they don’t expect to get too many sweets! If you find yourself eating a lot of unhealthy foods, as well as feeding your children these foods, try to cut back on the sweets as a family to reduce tooth decay. You can eat healthier snacks like fresh fruit, and you can drink more water!

The Importance of Fluoride

Fluoride helps keep our teeth from decaying. It can also help to prevent cavities in children and adults. Tap water is generally fluoridated, which means it contains enough fluoride to help prevent your teeth from decaying.

Drinking tap water rather than bottled water will save you money, as well as ensure that you and your entire family are getting a healthy amount of fluoride. If you have a home filtration system, make sure you install one that does not remove your water’s fluoride content.

Proper Brushing Technique

It is very important that you know how to correctly brush your teeth, and that in turn you teach your children how to brush their teeth. Your toothbrush should be placed at a 45-degree angle when it’s at your gum line. You should start by brushing your gum line to remove bacteria there, and then make sure you get every surface of your teeth.

Ensure that your children are brushing their teeth at least twice a day. Make sure this lasts two minutes each time! 

If your children understand how to care for their teeth from a young age, this will help prevent cavities and keep their smiles bright and beautiful. Most importantly, these techniques and habits will also follow them into adulthood!

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4 Ways to Maintain a Younger Smile

There are many strategies we have to try to look younger. We use expensive cosmetic surgeries, dress well, and dye our hair. People use a lot of different methods to try to keep looking young!

Though people have a lot of different ways of maintaining their youth, studies tell us that having a nice smile can be the most effective way to keep looking young!

The Importance of Good Oral Hygiene

The best way you can keep yourself looking young is to brush regularly and floss! These habits help keep your teeth and gums healthy, as well as keep your smile beautiful and clean. If these important steps are ignored, we are at risk for developing tooth discoloration, tooth loss, periodontal disease, and cavities. This can both affect the way your mouth feels, and looks.

Developing and maintaining a good oral health routine will not only help to preserve the beauty of your smile, but it can also help keep the rest of your body healthy. Periodontal disease often results in bleeding gums, that allow mouth bacteria to enter your bloodstream and lead to an array of other serious health problems like Diabetes, Strokes, Osteoporosis, Endocarditis and Cardiovascular disease, and Alzheimer’s disease.

tips for healthy smile

Professional Tooth Whitening

Over time your teeth naturally turn yellow no matter how well you take care of your teeth. As you age, your enamel thins, stains on your teeth build up, and you generally develop micro-fractures. These normal experiences can all be fixed by tooth whitening.

If you are reluctant to pay for professional tooth whitening, there are over the counter whitening strips that can be purchased from any pharmacy. There are also a variety of whitening treatments offered by your dentist, so you can always pay him or her a visit to discuss your options further.

Cosmetic Dentistry Can Change Your Smile

You might only want some quick touch-ups for your smile, or you may want to change your entire mouth. Cosmetic Dentistry can be therapeutic and can also make you feel beautiful! You can get your bite corrected, as well as your teeth repaired. You can achieve the smile you always dreamed of!

Confidence In Your Smile

Smiling more often is one of the best ways to keep looking young as smiling can actually improve your mental health and make you happier!

If you have any questions about whitening treatments or cosmetic options, you can always call your dentist and set up a consultation. Having a healthy, gorgeous smile can help you appear younger and make you feel happier and more positive about your life!

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Dental infections can be so serious that they become life-threatening. Cavities are caused by microorganisms, which generate acid, that cover teeth surfaces. As time goes on, the acid can harm teeth by eroding tooth enamel. Sugary snacks are the main cause of cavities, along with diet soda, which can cause tooth erosion because the phosphoric acid found in diet soda can change the pH levels in your mouth. Cavities are often a root cause of more serious infections.

Here are some common types of dental infections:


This infection occurs when tooth pulp becomes inflamed. Generally, this infection forms when cavities are left untreated, and become so deep that they infect the tooth pulp. Bacteria then travels through that fissure or pit that is created by the cavity. Pulpitis can also develop from a broken tooth. Symptoms of this infection may include some pain, which can intensify when cold liquids come into contact with tooth pulp.


Periodontitis develops after someone has had gingivitis for a long time. It occurs when the bone structure of your teeth erodes. It causes the ligaments from your teeth to detach from the actual teeth. Surprisingly, the most common age groups to develop periodontitis are children between 12 and 17, and adults aged over 30. If periodontitis becomes severe, an abscess may form, along with redness, swelling, and sensitivity to touch.


This infection is formed when microorganisms and pieces of food get stuck under gum flaps. It generally happens when wisdom teeth that need to be removed erupt. The most common symptom of this infection is pain at the infection site. The best way to prevent pericoronitis from forming is to ensure that no food particles are stuck under your gums.

Dental abscesses

The most serious dental infection that a person can get is a dental abscess. If you are not treated quickly, the infection spreads rapidly after starting at the base of the tooth. If the abscess is serious, the type of bacteria that spreads from a dental abscess can often cause extreme pain and swelling in the face.
If you practice good oral hygiene, you will likely not have to worry about developing a dental infection. It is important to floss, brush, and use oral rinses approved by the ADA to ensure that food and other particles are not trapped between your teeth for very long. Also, be sure to see the dentist regularly! Even if the only symptom you are experiencing is mild pain, it’s important to visit your dentist early to see if an infection is forming. If you intervene early, you can prevent an infection from becoming much more serious, painful, and expensive to treat.

Call our Coral Springs Dental office at 954-726-9511, and schedule your appointment today.

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We are dedicated to giving each of our patients the healthy smile they deserve!